Learn about the r/bodyweightfitness Recommended Routine, a popular and effective way to strength train without weights. It includes categories of exercises that you can。
Find various types of workout routines for different goals and fitness levels on this wiki page. Learn how to choose the right routine for you from r/Fitness, a subreddit for fitness discussion。
Day Thread; Daily: Simple Questions - For posting quick, simple questions and form checks of your lifts.: Mon: Moronic Mondays - An r/Fitness tradition!: Wed: Rant Wednesdays - For letting off steam about fitness problems, and telling。
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